If you are not savvy by nature, you may think that in order to learn to manage your finances you need willpower or losing money. Of course, you can already try, ‘ chew your teeth ‘, abandon any temptations and record every penny spent, thus becoming more responsible for your money. However, there is one problem with this theory – in such drastic conditions, willpower is decided to disappear. Anyone who has ever tried to make a major change to their budget plan or, if it can say, withhold a budget diet, has a tendency to unintentionally rebuke the strict rules, even though they are self-invented and implemented. The best plan for a cost-effective lifestyle is to improve your willpower. As several studies have shown, willpower is one of the essential qualities needed to overcome any kind of temptation in different spheres of life. In the following, you can learn about the non-financial habits that are recommended for self-control.
Keep the stand stationary
In the University of Michigan study, students were asked to think about the bar coming into two weeks . At the end of the experiment, the scientists found that those students who had come to their own foresight showed better results in their self-control tests compared to the other group of students who continued walking. Obviously, even small self-control exercises are capable of strengthening willpower. The particular habit can help not only to become a better money saver, but also to get better back health.
Take just one important decision every day
One of the reasons why it is so difficult to make rational decisions and avoid temptations even in the evening is the phenomenal phenomenon called fatigue. We all have limited capacity to make important decisions, so the constant decision making of unnecessary and inappropriate decisions increases the possibility of making the wrong decisions when their rates are higher. For this reason, many high-level individuals, from Steve Jacob to Barack Obama , have decided to take only one important decision every day. When only one decision has to be made, one is able to better concentrate his mental energy on issues that are really important.
Make yourself discomfort
Living in the modern world rarely comes up with discomfort, such as hunger, insane heat or cold, and mosquito bites. This is, of course, good, but there is always the other side of the coin . If we do not regularly experience unpleasant situations, worry about our future or experience physical discomfort, we naturally lose the ability to tolerate unpleasantness. For example, when a person learns that they will become very cold soon, it has no problem at once to go to the store and buy a winter jacket. If you had a tendency to indulge in some slight discomfort, you would soon realize that you can live a peaceful and nice life even when you are not in complete comfort.
Training solves many and varied problems, including the lack of self-discipline. In 2006, two Australian researchers – Meralda Osman and Ron Chueng – conducted a study offering free sports club subscription and personal training for 2 months. For those who regularly used this opportunity, stress, smoking frequency, alcohol and caffeine consumption decreased, nutrition became healthier, increased emotional control, housekeeping capabilities, and spending monitoring capabilities. Just as forgiving at the steep intoxication, the commitment to physical activity is able to train not only your physical strength, but also your willpower. Although it seems that your money problems exist in a vacuum, self-control is capable of solving any problems in any area of life.